Monday, 08 March 2010 10:46

Top 10 things to decrease your cancer risk

Written by Dr Haendiges
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One of the biggest fears that my patients have is the "C" word! In taking inventory of my patients biggest concerns or fears, the default diagnosis is always Cancer in their minds.
 
"Do I have cancer?" or "I don't want cancer."  I think this is quite understandable.
 
I have put together a list of the TOP 10 THINGS YOU SHOULD DO TO DECREASE YOUR CANCER RISK:
 
  1. Variety is the key to life.  Different protective substances, or phytonutrients, are in different vegetables and fruits. Expose yourself to as many healthy phytonutrients as possible.
  2. Reduce your saturate fat intake. You don't need red meat daily. In fact, limit yourself to one to two servings per week.
  3. Three servings of vegetables and two servings of fruits daily. Go for Color!--deep green and yellow orange is ideal!
  4. Eat lots of fiber. Most people eat only 10-15 grams.  You should have 45-55 grams per day.
  5. Limit food preservatives and smoked foods, including charcoaled, grilled, or broiled meats--this creates free radicals.
  6. Avoid being overweight or obese.
  7. Reduce alcohol to no more than 1-2 servings, at most, per day.
  8. STOP smoking! Don't chew tobacco
  9. Move your body-exercise, intention movement of your body outside of daily living or work activities
  10. Take your Essential Nutrients.  Everyone MUST have Omega 3 Fatty Acids, Calcium, and an excellent multivitamin.
 
Let's get the conversation going!  What say you?
 
Add your feedback!

 
Last modified on Monday, 08 March 2010 13:54

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[url=http://www.findaconsultingengineer.com/products.aspx]mac cosmetics black friday sale[/url] Make certain are applying an environment spray to really make it last all day long.There's more chance to include synthetics to some liquid to be able to preserve it in stock.Whatever complexion you might have, you'll certainly find perfectly matching Mac Cosmetic lipsticks.Let us get began on selecting your favourite M-A-C Foundation first! Did everyone know, that selecting the best foundation begins from knowing your skin first?Make use of a foundation shade and tone that's a precise or very close match for your natural shade to prevent demarcation lines or patchiness.end up being the summer time in many urgent have to read the subject.She was possibly most widely known on her highly distinctive singing style and her 1953 hit tracks of "C'est Si Bon" and also the long lasting Christmas novelty smash "Santa Baby".Nearest towards the sun should select foundation color, don't let yourself be greedy whitened, or perhaps in vibrant sunlight, it is progressively abnormal.Packaging is easily the most immediate one - costly brands are usually sturdy, compact and trendy, budget ones appear a bit more brash and flimsy.If an individual wishes to benefit from the multilevel marketing side of Ardyss Worldwide, they might join 1 of 3 ways. 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Do not begin rubbing or covering at this time as you'll just chafe everything beneath.After you have the certification taken proper care of, you are ready to help make the next thing.You wouldn't want the face to become shimmering now would you.for an opportunity to attain sweet deals on large-ticket products like the latest electronics and home appliances,since black could be draining and will make you look tired and wan.Place a little foundation on your tips of the fingers after which, using short, regular strokes, start using in the center from the face and work outwards.For sensitive skin, there's nothing I would suggest greater than mineral fundamentals and powders.Additionally, it includes a light formula which provides an all natural satin finish and sheer coverage.It's interesting the Monday following a Thanksgiving is frequently not the main day for shopping onlineWho wouldn't want to get results for MAC? Their looks are perfect, their items legendary.

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  • Comment Link Enhaweeve Sunday, 01 November 2015 14:26 posted by Enhaweeve

    Inside the black box, the palette was wrapped with one sheet of bubble wrap.Distribute flyers at malls as well as on online social networking systems to obtain an sufficient response.This stuff do happen, much like that event inside a New You are able to Wal-Mart store last year.But when this can be a powder how do you use it inside a liquid foundation?using the general concept of the needed professional, token stated of his growth and development of Apple computers items, for similar reasons.This is actually the part that separates individuals who'll make money from shopping and individuals who'll just go shopping.Start-up costs with Ardyss vary from a $30 Membership to some $250 Energy Pack association.In 1995, a portion of M-A-C was offered to Estee Lauder company. 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Make sure to order only in reliable and secure sites.Even though the brands and charges were different, the main one similarity was- not one of them really did the task.A lot of companies are actually appearing in the media and therefore are rapidly manufacturing new items.This is actually the second foundation I own from M-A-C, and that i like it! I personally use it when taking photos! It provides an all natural matte finish with medium-buildable coverage.Facial primer works should you not have eye-specific stuff and so will a small little bit of Vaseline (and that i mean small) but neither of those can last as lengthy just as real eye shadow primer. 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"Shall We Be Held less damp?Inch Whichever it might be, you are able to follow my recommendations which i pointed out formerly or use cream-to-powder based fundamentals.Foundation - Liquid foundation and foundation with SPF inside it usually only lasts annually.However, there has been certain cases of the little irritation for many clients while some have experienced great luck using their sensitive skin.One other popular theory could it be refers that merchants would soon be "within the black" or lucrative - comparedYou'll then take a look list from the completed auctions on eBay to obtain an approximate selling value.It's hypo-allergenic, is less allergy creating, and is effective on all skin tones, particularly sensitive skin. 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This is often completed in two waysWhile using the face powder, it's advised that they must be utilized in compliance using the skin complexion.Make certain are applying an environment spray to really make it last all day long. [url=http://www.glenislehotel.com/christmas/christmas.aspx]mac cosmetics black friday sale[/url] I personally use Nivea however, you just pick your favourite, Q10 plus will work for anti-aging (so my mother informs me and her skin reaches leastPackaging is easily the most immediate one - costly brands are usually sturdy, compact and trendy, budget ones appear a bit more brash and flimsy.She grew to become common as a socialite, TV actress and famous American mode.contrast and also the power of soaring, and also to produce the ultimate sparkling searching results.Back In 1984, the duo released their first products at shops in Toronto.All this is achieved because of person to person publicity and celebrity endorsements, which often includes models, professional makeup artists, stars, etcetera.and also the song was performed whatsoever MAC locations transporting the gathering for that month.but digital camera models are actually searched for-after. 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  • Comment Link CoimaAtroto Sunday, 01 November 2015 14:09 posted by CoimaAtroto

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Cyber Monday's product choices are less costly.jewel you have been arranging for has become offered out 2 minutes immediately after the shop opened up.Open, accessible and progressively popular brand MAC Cosmetics puts his experience to both customers and industry professionals.together with a mega event in Baltimore, Maryland, with George Burns and Jimmy James.the best on their own parts to make sure that reach make use of the appropiate product for his or her skins.I've used one mascara bottom and top since i have first started to test out constitute like a teen,can filled with lipstick color perfect seal, while supplying complete coverage from the original lip color, and anti-blooming,Intimate indication: To complete the fundamental maintenance routine, because smooth skin can make simpler attachment.I additionally veered from my very own advice and attempted the MAC Mineralize Satinfinish SPF 15 Foundation- that is a liquid not really a powder.MAC Studio Fix Fluid foundation is hands lower The very best liquid foundation I've ever used. mac makeup wholesale skirt index (hems rise as occasions get tough) and also the alligator index (alligator populations increase because individuals can not afford them as handbags and footwear).Additionally, the make-up artists will highlight how you can apply their make-up correctly to ensure that you appear great any time you apply.in your grocery list not only to save paper but to ensure that they're at hands if they're needed.Packaging along with other tubes of lipstick worn and voids are recycled amongst others.Colortration Barrier Spray - feels somewhat natural, very lengthy lasting, water-resistant, is effective in mugginess, sets makeup for 8-10 hrsThese items and collections are offered in 50 plus different nations.and mixing to provide an even, even finish could be a little of the trial.Using lots of mascara having a thick applicator may cause clumping regardless of how costly and good it's, whereas utilizing a slim mascara wand andBlend along the way, while using flat pads of the fingers, and whenever possible sweep one way - outwards towards the sides from the face.Which you will find no glitters inside your eyeshadow, otherwise it will clearly shimmering. wholesale mac cosmetics Realizing the potential for the company, Est'|e Lauder eventually acquires all of the shares 4 years later.using the stuffed up traffic and hordes of consumers. 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About Dr Haendiges

Always on the move.

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She currently resides in Kokomo, IN where she tends to her advanced gynecology and medical weight loss patients as well as maintaining her Rise and Shine Tennessee Walking Horse Ranch.

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