Monday, 08 March 2010 10:46

Top 10 things to decrease your cancer risk

Written by Dr Haendiges
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One of the biggest fears that my patients have is the "C" word! In taking inventory of my patients biggest concerns or fears, the default diagnosis is always Cancer in their minds.
 
"Do I have cancer?" or "I don't want cancer."  I think this is quite understandable.
 
I have put together a list of the TOP 10 THINGS YOU SHOULD DO TO DECREASE YOUR CANCER RISK:
 
  1. Variety is the key to life.  Different protective substances, or phytonutrients, are in different vegetables and fruits. Expose yourself to as many healthy phytonutrients as possible.
  2. Reduce your saturate fat intake. You don't need red meat daily. In fact, limit yourself to one to two servings per week.
  3. Three servings of vegetables and two servings of fruits daily. Go for Color!--deep green and yellow orange is ideal!
  4. Eat lots of fiber. Most people eat only 10-15 grams.  You should have 45-55 grams per day.
  5. Limit food preservatives and smoked foods, including charcoaled, grilled, or broiled meats--this creates free radicals.
  6. Avoid being overweight or obese.
  7. Reduce alcohol to no more than 1-2 servings, at most, per day.
  8. STOP smoking! Don't chew tobacco
  9. Move your body-exercise, intention movement of your body outside of daily living or work activities
  10. Take your Essential Nutrients.  Everyone MUST have Omega 3 Fatty Acids, Calcium, and an excellent multivitamin.
 
Let's get the conversation going!  What say you?
 
Add your feedback!

 
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About Dr Haendiges

Always on the move.

Born in 1967 Dr. Michelle Haendiges hasn't stopped pursuing her dreams yet.

She currently resides in Kokomo, IN where she tends to her advanced gynecology and medical weight loss patients as well as maintaining her Rise and Shine Tennessee Walking Horse Ranch.

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