Monday, 08 March 2010 22:28

How to Avoid Cholesterol Lowering Medications!

Written by Dr Haendiges
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We now have the conversation going. I was asked today as to what is the best way to avoid cholesterol medications. I think that this is a wonderful question. I wanted the writer to post it on the blog so we could get rolling with the conversation.

As part of my Functional Medicine Fellowship, I have been exposed to an entirely different way to view medicine. I am a staunch believer in medicine and the miracle of healing. However, I was frustrated with my own approach and treatment plan in my own medical condition. That is why I started looking.

The backbone of all of our steroidal hormones such as progesterone, cortisol, estrogen, and testosterone is cholesterol. There are some major problems when we try and lower cholesterol to a preset number, or a on-size-fits-all number. In studying the patterns of cholesterol, research proves, as published in the prestigious journal Circulation that the real laboratory test of health risk including cardiovascular disease is the triglyceride to HDL ration.  The HDL is the healthy cholesterol.  The function of HDL is to gather loose cholesterol and keep it from harming the blood vessels. Triglycerides are a combination of sugar and fat.  When this ration, the triglyceride to HDL ratio is high, this is predictive of a 1600% increased risk of a cardiovascular event.  These are the types of events that we do not want to go to.

50% of the people that present to the emergency room with a heart attack have a traditionally normal cholesterol panel. The difference is the size of the cholesterol. One of the best tests to look at cholesterol size and therefore risk is the nuclear magnetic resonance spectroscopy.  This is a relatively new test that looks at the size of the cholesterol molecule. If you can imagine a tube. In this tube are really dense, small particles that are  banging off the sides of the tube.  Also in the tube are cotton ball sized particles that are soft and fluffy.  Which of the particles do you think would cause the most damage to the tube?  You are right on! It is the small particles that are banging into the walls of the vessel that are causing the most damage.

What can you do to reduce your risk?

 

  • Start with 7-8 hours of sleep a night
  • Eat whole foods--dark green vegetables, orange vegetables, low-glycemic fruits
  • Shop at the perimeter of the store and avoid the aisles as much as possible
  • Read your labels. This is a huge error in the American consumer
  • Take 3000 mg of Omega 3 Fatty Acids per day
  • Take a potent Multivitamin (Essential unless you eat entirely organic and live in a toxin free environment---no place like this on earth)
  • Drink at least 64 ounces of purified water a day
  • Avoid sweeteners and pop
  • Reduce your risk of insulin resistance.
  • Balance your hormones
  • Reduce inflammation in your body--isolate your food sensitivities
  • Know your Vitamin D level -- should be between 60-80 ng/dl
  • Exercise to the best of your ability, strength first, cardio second if over the age of 35
  • Know your thyroid functions
  • Eat fiber, bowel health is essential
  • Reduce your stress
  • Rest and Enjoy your life
The biggest predictor of dyslipidemias, diabetes, and cardiovascular disease is your level of insulin resistance. You must remember that there is always an elevation in the fasting insulin level long before a person becomes a Type II Diabetic.  That being said, there is at least several years, usually a decade, to reverse or prevent Diabetes. It is the high glycemic, white sugar, overly processed food that is causing the epidemic of Obesity, Diabetes, Dyslipidemias, Fatigue, Dementia, and Autoimmune Disease that is ravaging Americans.  If you have a family history of any of this conditions or if you have members of your family that are ever-growing around the belly, you may have a family history of diabetes.  Just because it is not diagnosed, does not mean it is not there. A third of all diabetics do not know they are diabetic. Is that not an amazing number!
In order to control your cholesterol, there are a lot of things that you can do. The most important thing is to quit telling your body to store fat.  When you have a high level of sugar, you increase your insulin. Insulin is a very inflammatory hormone and it does tell your body to "store fat."  Triglycerides, as you recall, are simply the combination of fat and sugar.  Your food is information. If you eat pro-inflammatory and pro-insulin secreting foods, your body will listen to you. In the end, you only have only one body. Where else are you going to go if this one fails!
I applaud you for considering other measures before initiating cholesterol medications. However, like I said earlier, there are places and times for medications. In those cases, I am the first one to start a patient on a prescription medication. I want to use the current medical knowledge to the best of my ability. Thank you for listening!
Enjoy this sun and get your Vitamin D boosted by getting out in it!
Dr. Haendiges.

 

 

 

Last modified on Tuesday, 30 March 2010 10:55

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About Dr Haendiges

Always on the move.

Born in 1967 Dr. Michelle Haendiges hasn't stopped pursuing her dreams yet.

She currently resides in Kokomo, IN where she tends to her advanced gynecology and medical weight loss patients as well as maintaining her Rise and Shine Tennessee Walking Horse Ranch.

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